My name is Agness Henderson, I’m a surgeon at the hospital, I like sightseeing, in my free time I like playing chess, I live in Douglas, Wyoming, I graduated from The University of Utah

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In addition to sodium intake reduction, the DASH high blood pressure diet has an emphasis on eating lean proteins and less red meat, high fiber carbohydrates, between eight and ten daily servings of fruits and vegetables, and a couple servings a day of low or no-fat dairy Such lifestyle changes are not always successful, however, and in these cases medication may be added to the treatment regime Some people find stress reduction through journaling; a less home-based approach is the pursuit of psychotherapy, which can reduce stress and lower high blood pressure